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Want to get in shape… and have your workouts be convenient? Do you have family obligations at home, do not like to workout in public or just like to workout in the privacy and convenience of your own home….. We can provide a workout that suites your needs.
There are many cardiovascular and muscle conditioning ways to trim down and feel more energetic. If you need a little motivation while having fun and want individual attention, you have found the right instructors!!!
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We are certified through AFAA (Aerobics and
Fitness Association of America)
and the American Red Cross infant/adult CPR.
We have been teaching the
following types of exercise for over 14 years:
Aerobic
Kick Boxing
Step Aerobics
Muscle Conditioning and Toning
Cardio Interval Training
Prenatal Fitness
Serving the mainline and other Philadelphia suburbs.
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We are now teaching at the Radnor Activity Center
and Villanova University!
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