Want to get in shape… and have your workouts be convenient? Do you have family obligations at home, do not like to workout in public or just like to workout in the privacy and convenience of your own home….. I can provide a workout that suites your needs.
There are many cardiovascular and muscle conditioning ways to trim down and feel more energetic. If you need a little motivation while having fun and want individual attention, you have found the right instructor!!!
I am certified through AFAA (Aerobics and Fitness Association of America) and the American Red Cross infant/adult CPR. I have been teaching the following types of exercise for over 12 years:
Aerobic Kick Boxing Step Aerobics Muscle Conditioning and Toning Cardio Interval Training Prenatal Fitness
Serving the mainline and other Philadelphia suburbs.
** Fall Special...Save $10 off of your first workout session!